Are you looking to take your running to the next level? Crusty Cap would love to be a part of your journey. From 5k to 50k, I believe that the experience and skill set that I’ve developed will help you reach your next goal.

Why should you choose a running coach?

• Take the thinking and guesswork out of your training plans, and put it in the hands of somebody who’s been there, done that.
• Receive custom training plans catered to your goal and adjusted to your current fitness and schedule.
• Receive increased accountability and assurance that you’re on the right path.
• The opportunity to share your thoughts, questions, ideas, and concerns about your training with somebody who is also deeply invested in your training.
• Have somebody to offer encouragement and to celebrate with throughout training and once you reach your big goal.

Who is this for?

• Anybody who's willing to commit to a training program, regardless of running experience. 

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What can you expect from Crusty Cap Coaching?

• You will receive an initial phone call to discuss your training history, goals, schedule, etc.
• You will receive advice in choosing goals, target races, how to navigate different facets of training and racing.
• You will receive weekly emails with individualized training plans mapped out for the upcoming week.
  • ​These plans include running as well as body weight strength and mobility routines
• You will have access to email and text message interaction regarding your training.
• You will have a coach who cares about you as an individual and as a runner.
• Local runners: I'm happy to meet with you and to attend your races if my schedule allows for it.
• You will have access to big discounts to Crusty Cap events, of course.

Why should you choose Crusty Cap Coaching?
Great question. With tons of wonderful, well-qualified coaches available, why should you choose me? Along with organizing fun running events, coaching is my passion. I love to run and to play a role in others’ running journeys. In addition to this outlook on coaching, I have collected the following qualifications over the past several years:

• I was a competitive runner through high school and college.
• As a post-collegiate runner, I turned my attention to the roads and trails and have completed several marathons and ultras
• I recently earned a master’s degree in Positive Coaching (yes, that’s a real thing. I was surprised when I first heard about it too!)
• I have received certification as a USA Track & Field Level 1 Coach
• I have eight years of experience coaching high school runners ranging from those who have never run before to state champions who have competed at a high level collegiately.
• I am a current head coach of a local high school cross country team. ​

Option One - 12 Weeks
​Gear up for your your next big race with up to
​twelve weeks of coaching services
​$200 

Option Two - 25 Weeks
​ Build up for a race that's several months away with up to twenty-five weeks of coaching services
​$350

Option Three - Month to Month
One month at a time, with no minimum and no commitment longer than a month.
​$75/month

Are you ready to get started?
Fill out this short survey, and I’ll get back to you soon so that we can get the ball rolling.